Walnuts

 

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Walnuts are highly nutritious, rich in healthy fats (especially omega-3 fatty acids), protein, fiber, vitamins (like vitamin E and B6), and minerals such as magnesium, phosphorus, and copper. They support heart and brain health.

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Afghanistan Slow Food Network

The Afghanistan Slow Food Communities aim to promote good, clean, and fair food for all while advancing a sustainable, agroecological approach to agriculture.

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